Hidden health secrets from Kiwifruit

How gorgeous and tempting is this Kiwi Artwork

One of the beauties of coming from an exotic island tropical paradise is that you grow up eating wholesome organic fruits in abundance….and what we don’t have in sunny Fiji Islands, we get from our neighbours Australia & New Zealand. Without doubt, one of the most healthiest fruits from NZ is kiwifruit and the best ones to get is from ZESPRI which is now on the supermarket shelves of the UAE….delightful!

Since I am always on the lookout for the next best thing with health benefits, ZESPRI’s  “superfruit” status caught my eye. Citing the high levels of Vitamins C and E, low glycemic index (GI) and high fibre content of kiwifruit, New Zealand growers stress that it is particularly well suited to the UAE due to the help it provides in the management of diabetes, which is so prevalent here.

Supporting ZESPRI’s campaign is Hala Barghout, a leading nutritionist and licensed clinical dietician in Dubai. She stresses that everyone knows that citrus fruit contains vitamin C, but a kiwifruit actually contains twice as much vitamin C as an orange of the same size – and three times as much as a lemon. “Vitamin C helps strengthen the body’s defences and promotes healthy bones, teeth and blood vessels. Kiwifruit is high in fibre and is also a good source of the antioxidant Vitamin E. It provides twice the level of Vitamin E as an apple and is five times more nutritious.”

I met Warren Young and Ben Hughes from ZESPRI International who were explaining the difference between traditional green kiwifruit now on sale in the UAE and the newer gold variety which will be here later – it provides faster Vitamin C absorption in the body than an artificial vitamin supplement. I am the only one at home who eats Kiwifruit so I was delighted to hear what Hala and Ben had to say and may use this to convince NJD to start eating kiwifruit.

The kiwifruit actually originated in China and was known initially as the Chinese gooseberry when seeds were first transported to New Zealand. However, New Zealand growers became the world’s largest source for the fruit, which became known globally as the kiwifruit after New Zealand’s national symbol…..in fact in Fiji, when we say ‘are you a Kiwi?’, we mean are you a New Zealander. Since 20% of my family members are now Kiwi’s, perhaps its about time to hang out with them in Kiwi Land and try ZESPRI straight off the fields.

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